My daughter Karen told me that a friend from Puerto Rico loves this common and delicious snack of salted ‘twice-fried’ Plantains. They are called “Tostones.” I thought I’d try it myself and I am glad I did.
Slicing Plantains can be a little tricky for those who expect to be pealing a version of a banana. The fact is that Plantains are often referred to as a vegetable and prepared in much a similar fashion. Plantains are roughly 97% carbohydrate, 2% protein and 1 % fat.
The ‘twice fried” Tostones is a simple process: 1) peal the plantain, 2) slice the plantain 3) fry the slices 4) remove the slices and mash them 5) fry again and 6) remove, place on a paper towel and salt!
Enjoy!
Roger
