Jenny Craig and remembering Art Buchwald….

Yummmmmmy.... Jenny Craig meals are a bit different in Australia... but it's all good!

It’s a date with Jenny Craig today… and I dropped another 3.0 lbs … not to bad… this makes 33 lbs so far for me and 108 for our family!

I don’t know what the late and great Art Buchwald would say about this… maybe he’d tell me to just sit back and enjoy my ‘turducken.’ But dieting is what I do now-a-days.

I decided to look around the internet and see what else Jenny was offering for meals… and their Australian program looks like a lot more ‘rice bowls’ but it still looks very yummy as you can see above!

It does bother my daughter ( now down 45 lbs from her Trojan Athlete weight) and my wife ( with 30 lbs less from her ‘Professor’ size) that I still get an end of the day ‘snack’ that actually is one of their major meals… but I think… I deserve it! ha! I still have to drop another 60 lbs and I wonder… what that is going to feel like?

2 Trojans: Wolper & BuchwaldArt Buchwald — a Southern California Trojan alum — and prolific writer — passed away recently and wrote a ‘last column’ in newspapers around the country that talked about his final thoughts… his last words? He wasn’t philosophical, boring, bitter, judgemental,  or moralistic … it was all about the glories of food! Now, that’s my kinda guy! Here’s a glympse at what he wrote in his farewell column:

“For some reason my mind keeps turning to food. I know I have not eaten all the eclairs I always wanted. In recent months, I have found it hard to go past the Cheesecake Factory without at least having one profiterole and a banana split.

I know it’s a rather silly thing at this stage of the game to spend so much time on food. But then again, as life went on and there were fewer and fewer things I could eat, I am now punishing myself for having passed up so many good things earlier in the trip.”

Art Buchwald will be someone hard to forget. He was tough on the high and mighty… but he always brought me a smile or two…. and he loved food.

Fight On!, Art!

Roger Freberg

PS. it reminds me… “the secret of life?…. it’s butter!”

 

 

YOU can’t be happy… IF she’s not HAPPY!

When Laura is happy... the world is a brighter and more wonderful place.... so I keep it that way!A wiser and much older man once gave me a piece of golden advice after reflecting on his happy and successful life… it didn’t mean much to me then… because I was only 10 years old, but I promised to file it away until such time as it may be of use.

He said,” You can never be happy , if she is not happy.” I won’t say that I have always remembered his advice… but it has kept me from falling into those mantraps that few marriages ever survive.

Now, I think most people realize that you really don’t make anyone happy in this world by giving them everything they ever wanted. You make them happy by creating an environment and providing the tools and resources that aid any person in achieving their personal goals.

Laura passed on an article entitled, “Spouse’s Personality May be Hazardous to your health.” As you will discover, the article deals with how the personality of a ‘patient’ recovering from a health issue directly affects the emotional happiness of the caregiving spouse. 

there is a little bright eyed 'BooThe most important lesson of this study is a simple one: “Optimism in one spouse appeared to have beneficial effects for the partner.” So, there are many things one can do to lighten the mood in a home… here are just a few:

1) Allow the sun into the home… keep the windows open.

2) Place fresh flowers in the most heavily used parts of your home.

3) Keep the environment pleasant… light music, ample reading material and a willingness to talk and listen.

4) Bake and cook what others enjoy. All homes feel better with fresh bread in the oven…. the smell is enticing and unmistakeable.

When a family member is down… it’s up to everyone — including the one afflicted — to keep the mood light.

Roger Freberg

Be Prepared… even Dad’s are asked about Fashion

even Dad's are asked about fashion.... 

Every once in a while… and it doesn’t happen very often … Dad’s may be asked to make a fashion recommendation. Be afraid…. be very afraid. Any comment like, ‘whatever’ or ” ask your mom, I don’t have any idea about this sort of stuff’ will land you perminantly in the pit of loneliness and isolation. 

View this as an opportunity to express yourself… even if you are wrong.. the women in your life will love you for it… there is no down side here…. except, love and admiration doesn’t come cheap. Now is the time to make your move … there are many sales going on and what woman doesn’t love a sale? How do I know this? Aaaaah, I do read style.com.

The payoff is the ‘fashonistas’ at Style.com let you know when the designer ‘stuff’ goes 65% off (more or less) at the major retailers. This is very important for dad’s who are used to paying $15 for a three pack of their own boxers. 

For example, the “Giorgio Armani Embroidered Jacquard Pumps” that I have pictured above were $575.00 at Neiman Marcus… now $288.00. Now, I do also like the red dress by Michael Kors  ( actually I like most of his ‘stuff’… and it comes in Black also)… was $1095.00 and now is only $383.00 at Bergdorf Goodman.   

Getting advice from NigelWith a wife and three daughters, it’s nice when I can play their ‘Nigel’ and obtain a smile ( Nigel was the fashion guru who advised the main character in the Devil wore Prada).

Roger Freberg

PS. Karen loved the shoes and bought a pair… but everyone loved hearing about the sales.

FOooOooooD is a REWARD!

Well on their way to 40 and 30 plus weight losses... but foooood is still the reward!

Well, folks can tell you that ‘food is NOT the reward’… but it is hard to realize that concept on a day to day basis. We want to be thinner… but it’s hard to stay on the diet if your food doesn’t taste good… or if there isn’t some sort of daily ‘goodie’ to keep us all on track!

Fortunately, most of the diet gurus… and those at Jenny Craig… have designed some rather tasty meals with numerous snacks. I even had a delicious ‘brownie’ yesterday. Besides all this, I have found that a ‘goal meal’ might figure into my plans as well as a ‘goal weight.’ Some folks might think that this is the ‘beginning of the end’… but I say… you have to get to your goal weight first … and only then does weight gain become an issue…. and Jenny Craig has an answer for that.

the Bid Texan... 72 ounces of pure enjoyment!So… I was thinking to myself… what is my goal ‘food’? AAaaAAah, I remember when 2 of my hunting buddies and I stumbled out of the fields after a day of Pheasant Hunting in Amarillo and walked into the Big Texan… and sat down to a 72 ounce steak… magnificient. It was the start of a beautiful three day ‘protein’ high.

Now, for all you tenderfeet out there… you can buy your own steak from them and even buy some of the souvenirs… that is… if you can’t get there yourself.

I figured that I could cook this one up myself! That is… when I make my ‘goal weight’…. it’s already ordered!

Here’s what others say:

Travel with Chad
I ate the whole thing!
Honeymoon and the Big Texan
Morten gets around
Travel Channels 10 Best Places to pig out!

Roger Freberg

Do iPods cause Brain Cancer?

the iPod... the greatest discovery since the AppleHmmmm… Do iPods cause brain cancer? I don’t think so… I also don’t think they are a good source of Iron…. so I’ll go on a limb and advise you to not to eat them.

Certainly these are better questions than the one posed by an article entitled: Do iPods and TV hurt exercise benefits? Basically their exhaustive analysis says… yes , it a good way to pass the time; however, if you are playing in the Super Bowl…. then, you might want to forget them … so you can better concentrate on what you are doing… unless you are losing…. then , I guess it doesn’t matter.

Obviously, some folks need some credible experts to validiate what the rest of us already know… iPods are great for working out… they make the task seem easier and let’s time go by faster. I have always liked having music in my gym for this reason… but if you are not in a gym or don’t like the music, an iPod is a great way to get through the monotony of the work. Besides, since the invention and evolution of coffee… our tasks get completed quicker.

the evolution of the coffee drinker.... aaAAaaaaah!

Laura always writes about coffee… it is after all… one of her passions.

On another subject, although the idea of a combined iPod and phone sounds cool… I just wouldn’t want to hear it ‘go off’ right next to me when I work out… but then I don’t have to worry about it.. I have my own gym.

Roger Freberg