Jenny Craig — Below the Big Number!

Well, here I am in week 5 and I have dropped nearly 30 lbs. It feels good!

More importantly, I dropped below the top end of my ‘athletic weight’ of 300 lbs. In college it was so much easier to lug it around… but I am happy to say good bye to it and move on to a lower level.

I never look at the BMI (body mass index) as they have little relevance to folks like me with more than double average bone density and built to endure long cold winters ( long torso)… because my ‘goal weight’ is still considered obese. This is darkly amusing because the last time I was at that weight ( my goal weight) a lot of folks thought I was suffering from an incurable disease associated with being too thin.

Kristie Alley has lost 75 pounds... but it took her two years... hmmmm... well, it's not as easy for everyone... here is her 'before'In any event, I am at 296… I have placed the picture of the ‘before’ of Kristie Alley as inspiration.

Laura and Karen have really done well through all of this… I am glad I joined them. I did send Karen a small meal of ‘turducken’ with all the trimmings in a resealable container that she lovingly refers to as ‘Daddy Craig’… to be opened sometime in the future… not so much as a ‘reward’… but as a remembrance of home.

Losing weight has been a lot more fun this time. It even tastes better.

 

Roger Freberg

Jenny Craig…. 26 lbs. for me… 95 for the fam!

Jenny Craig

 

 

 

 

Well, today was weigh-in day for Laura, Karen and me… Karen has been doing a great job shedding her ‘thrower’ weight dropping 41 lbs so far, Laura has dropped 28 lbs and I have taken off 26 lbs in this my fifth week on the program.

Hey, I am a long way from my goal weight… and that’s a secret for now… and very soon folks will be amazed that Karen was ever a shot putter…. and Laura is lookin’ great.

Next week… ah… I’ll break through a big number.

Roger Freberg

PS. If any of the folks at JC are reading this… you need to develope a ‘Pilates-type’ cd.

Jenny Craig & Wii & 20 lbs!

twenty pounds and falling!Okay, I have to admit it… Jenny Craig really does work. In spite of my best efforts to submarine my diet with a Giant TURDUCKEN luncheon on Christmas, I still managed to lose weight this week!

I am now down twenty pounds… which percentage-wise isn’t all that impressive… but it is moving in the right direction.

Not much exercise happening this past week as we were all still under the weather… but we played a lot of the Wii Zelda game… the second or third time through for some of us.

Stay Tuned! I am sure I will lose a bunch when the Southern California Trojans meet the Wolverines of Michigan in the Rose Bowl!

Fight On!

Roger Freberg

PS. I hear that Texas has given Michigan their ‘secret’ play from Vince Young… “slant right”… as I remember, that was Texas’s entire playbook.

 

Jenny Craig …. day 19… it’s more than you think

more than a pound....

 Hmmmm…. well, I actually lost three pounds at Jenny… but came home ate and drank a lot of water during workouts… that’s my story and I am sticking to it! Besides my diet ‘partenrs’ lost a ton… so shouldn’t that count for something? no?

Anyway, I was  a bit under the weather this week so today was my first day working out in a week… sooooo

And we are having turducken on Christmas….. and….

Hmmmmmm…… I really do like the line they teach at West Point…”No Excuses, Sir/Mam”. This teaches the cadets to think ‘honestly’… which is a good lesson for anyone.

So what does this mean? I hit a plateau for whatever reason… and I did lose more at Jenny’s weigh in… but it also means that I have to work out too!

Yep, we’ll workout on Christmas Day… twice!

Roger Freberg

 

Jenny Craig — Day 11!

just about 1 pound plus loss per day!!!

 Seeing is believing!

I will admit that the last few days were a little tough on this big guy… however, add to it the veggie trays and the sugarless jello which happens to be ‘free food’… and it is definitely something I can manage!

The Jenny Craig gals are very cute here in San luis Obispo… they’re funny and I do like to make them laugh. I ask them if I will ever slip into a size 4 again…. they smile. My guess is that it’s going to take about another week plus for me to drop below the 300 mark… and that will be fun!

As i have blogged… both Karen and Laura have been on Jenny for 6 weeks tomorrow. Karen has lost 35 lbs and Laura has lost 20… so as a family we have dropped 70 lbs. However, if we each reach our goals… the total will be way into tripple digits!

The ladies are reaching their ‘half way points’ which means they’ll be dropping their calorie intake a bit… which is one reason I set my goal soooo low! Next week when Laura changes over to the lower diet… I will be eating twice as much as she is allowed… somehow that doesn’t seem fair… but I am glad that it is not the other way around!

15 pounds in 11 days… I can live with that.

Lost 7.5 lbs!

Interviewing with jenny Craig

Nestle’ Bought Jenny Craig? WOW!

Jenny Craig Weigh-Ins

 

Roger Freberg