Cooking for Busy People & those on Jenny Craig

Chicken Tetrazinni
One of my early memories as a young married couple was the fun we had in preparing a week’s menu of dinner meals on the weekend. We would freeze each meal in a container — or two portions in one (very romantic). Then when needed, we would heat them up (in the oven in the old days) and in 30 minutes, we’d have a wonderful meal!

Today, we are doing the same thing for our weekend ‘events.’ We cook and enjoy our weekend meal then portion control the rest into individual containers. As the week progresses, we can visit the freezer (we have 3) and say,”What do we want tonight? Will it be  Paella? , Seafood gumbo?Bobotie? , Lazagna? ,Chicken Tetrazinni? , Beef Stroganoff? or ?”

As an aside, we are fixing  Chicken Tetrazinni  this weekend in a more original format…. something I hope Luisa would be proud of having her name attached. It will be wonderful.

As they say in the film “Last Holiday”, “…you know how some people feel about pork fat.” However, a little always adds something special.  Jenny Craig  has a cookbook that allows you to ‘doll up’ their basic meals… however adding mushooms and Parmesan to their Chicken meal does not really make it “Chicken Tetrazinni”… although I have found worse recipes out there.

So to answer those who have written and asked, “Why spend so much effort and time for an event meal?”… I simply say that the meal will continue to be enjoyed for weeks to come in smaller portions!

Roger Freberg

Check out the calories in your favorite meal…. how many servings must your casserole be divided to be correctly portioned controled?  CLICK here  to check your favorite recipe!

Cooking’s holy trinity….

Gumbo... one of life's epicurean wonders! 

What’s fun about cooking is lively discussions about what constitutes  the foundation of any style of food.

In French cuisine they refer to the ‘food holy trinity’ of carrots, onions and celery.

the other trinity
In New Olreans, the common combo is somethng slightly different: onions, bell pepper and celery…. and nowhere else is this so clearly evident than in the making of GUMBO… one of God’s greatest creations.
However, sometimes more is better… I would add garlic to the list. One can not really have too much garlic, if properly prepared.

I have noticed that many ‘short cut’ recipes remove one trinity or another… and that is to bad. Even simple “Tetrazinni” deserves some onion, carott and celery.

Food is such fun, isn’t it?

Roger Freberg

About 8 years ago, I posted my  Seafood gumbo recipe…  share it with someone you love.

Beef Stroganoff or Rogerov?

what is the true history of the wonderful recipe for Beef Stroganoff?Nearly everyone in America loves “Beef Stroganoff” and it has been my experience that opinions on how it is best prepared and presented are subject to debate.

Do you pour it over rice, potato strings or noodles? (Karen likes the potato variation she noticed while living in South Africa) Even those who use noodles do not agree on what kind is best.

What spices should it contain beyond simple salt and pepper? Do you add brandy or wine or both? Do you feel the sauce needs a dab of tomato paste or ketchup?

Fortunately, we found an expert whose authority is beyond question… Grand Duke Marcos Rogerov who writes that his recipe is the most tasty because he has stolen his ideas from everyone! He assures us that only the best ideas are included.  Here is his recipe!

aaaah... the kitchen is here!
So, raise your glass of Valpolicella or South Africa red and enjoy!

Roger Freberg

Congratulations on being a Weblog finalist!

Congratulations sweetheart
Laura was nominated, then was selected as a finalist in an international Blog Contest! Well, we’d all like to win… but some of these folks in the high frequency political sites kinda swept the field …  but it was fun knowing someone who was in the mix!

Congratulations, Laura, it is wonderful to know that  your beautiful site  was a part of it! We are all proud of you!  Maybe more Cal Poly sites will be there next time?

For those of you who haven’t seen the contest… here’s a link!

Roger Freberg

Jenny Craig Maintenance!!

I won't show you a 'before' set of pictures... but this was the way we were when we first met as 17 year old!

(don’t forget to VOTE,check bottom link)

Well, the  divine   ‘Dr. Laura’  and I have finally met our weight goals at  Jenny Craig!  We did it!

Probably the most scary thing for ‘former dieting’ people is keeping the weight off. Fortunately for us, Jenny Craig has a simple program of ‘maintenance.’

This involves adding a larger amount of calories per day tailored to your individual needs… just enough calories so that you maintain your weight.

I augment their program with a weekly ‘event’: Wine, dessert, great company and ‘something special’ as a main entree. This weekend is another special:  Bobotie  (yep, I am addicted), South African Wine and  Amarula Carrott Cake!

So, we’re happy with the ‘new’ us… and if you were ‘chubby’ as we once were and want to change… there is hope… read my blogs under the category “Jenny Craig”… and –hopefully– this will inspire you ,too!

Roger Freberg

You may vote every 24 hours!

Click on the logo at the left …or  HERE  in order to add your vote for  Laura’s Psychology Blog!