Jenny Craig At Goal!!!!

Jenny Craig Goal!!!!!
Well…. my goal weight at Jenny Craig was 229 and I weighed in today at 229.8. I am down 90.8 lbs. I fit comfortably into a size 30 jeans and at 6’4″ some folks actually call me ‘thin’. This is a word I have never heard. It’s fun to search and see what other things weigh 90 lbs!

I have been slowing my ‘decent’ in weight loss by organizing ‘events’ on the weekends. This weekend it is  ‘Paella’  once again and home made Cherry Pie!

Laura’s been on ‘maintenance’ for 7 weeks, Karen’s still working down to her goal… and Kristin is doing well, too!

Roger Freberg

Islamofascism or Islamophobia? You decide.

Islamofascism discussion at Cal Poly
Thanks to no small efforts in the past by organizations like FIRE, Cal Poly students, faculty and the larger community were given the rare opportunity to listen to an alternative point of view… Greg Davis author of “Islam What the West Needs to Know.”

Dr. Davis’s thesis is that Islam is more than just a ‘religion’. It is a geopolitical entity that threatens western civilization. His film is spiced with interviews and ‘exerpts’ from Islamic scripture that are quite challenging.

Here are a few pictures and links from the event at Cal Poly.

It was very sobering.

Roger Freberg

 

Firefox vs. Internet Explorer?

karlas mascot battles intenet explorer vs. firefox
My daughter likes Foxes. It is who she is… she tells me. I think that when FireFox first appeared those not so many years ago, Karla had to have it for her browser. Since then, we have all recieved emails and other sales pieces from Karla to try to get us to ‘switch.’

She emailed me these last two links:

Browser Showdown!
7 Reasons

Karla asked me to post this… and since she is our treasured web site artist… here it is!

Roger Freberg

PS. I use Firefox for web comparisons, but I still like Internet Explorer, sorry Karla

Don’t Cry for Marion Jones

't cry for Marion Jones... there are others more worthy
Getting an edge over the competition has always been around… just ask the ancient Greeks, competitors chewed on animal testicles to extract natural testosterone. Poisons acting like stimulants were used in the early Olympic games and the Nobel Prize was won for the discovery of steroids in the 1930’s. The 60’s through the mid-90’s saw the growth and widespread open use of steroids until testing methods became more sophisticated, but then, so did the cheaters. Once testing became better, better ‘masking agents’ were found to fool the testers.

I always wondered about some athletes who performed fantastically on their domestic stage but dropped significantly in the Olympics or the world stage. Was the testing apparently better?

For those who remember those early times may recall the American weight lifter who said that he would beat his famous Russian competitor once he could afford the Russian’s drug bill. The eastern block was not just increasing their athletes strength through the addition of steroids, but they took it once step further, they added substances to raise the natural testosterone manufacturing ability of the body.

Some places never seem to change, governing bodies still apparently ignore what’s going on in Cuba and the Carribean.

Unfortunately we have little but anecdotal evidence as to the long term effects of athletic drug use, but it doesn’t look good. Former world class male athletes are replacing about everything in their bodies from joints to organs. And many women appear to have compromised their fertility for a what amounts to a couple of lines in the newspaper.

We also no longer have a level playing field.

Don’t get me wrong, I am not advocating a return to those unfettered years of wild steroid consumption… but the future’s athletes will belong to expensive gene doping labs. I look for big things at the Chinese Games. However, it is always interesting to see hard working and more talented ‘clean’ athletes passed up in college by those with an ‘edge.’

So, don’t cry for Marion Jones, she got more than most. Many drug using athletes are paying the price with far less accolades and without any medical supervision. Besides, I have read that the USADA has only banned Marion for 2 years…. she’ll be back.

Roger Freberg

By the way, if you’re an athlete taking drugs… just shut up… don’t sign up as some sort of ‘clean’ spokesman. It just looks worse when you’re caught.

MORE READING:
World of Sport braced for New Drug Scandal
Bakersfield is a drug central
Operation Raw Deal
120 Arrested!
Ben Johnson SPEAKS!